A Lifetime of Moments~~~Susie Austin

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”




I invite you today to spend some time thinking about the good things in your life and the people you cherish and love. Before you do though take a little time and reflect on how fortunate you are to be here in this place and time. We have the opportunity to experience more in a month than most people in history did in a lifetime. We can get anyplace in the world in a day, most of the time anyway. We have more things, toys and luxuries, and it leads us to wanting more. We need to slow down and enjoy the moments.  


This is a perfect day to examine your priorities and be grateful we live in this day and time. Of course there are difficult times and problems will occur, it is how we handle them that counts. It’s the moments we share with friends and family, the time we spend to enjoy the small things. Make some time today and every day to enjoy the moment and share it with the ones you care about.


We have been given the gift of a lifetime of moments and it us up to us to use them wisely, to be who we want to be and to have the happiness and love that was meant for us.


Susie Austin 




~ by coachsusie on June 25, 2008.

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